Happiness Recipe

All living things have needs; sunflowers need adequate sunshine and enough water to produce a beautiful flower and seeds so the process can begin again. For humans needs are greater – food, water, shelter, keeping safe, exercise and a means of earning money.  There are also emotional needs too such as a sense of belonging, …

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Pose for Success!

The Power pose – Amy Cuddy, a professor and researcher at Harvard Business School, studies how nonverbal behaviour and snap judgments affect people from the classroom to the boardroom. Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body …

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