I had to go back to a specific moment which had always played on my mind and made me instantly feel angry and frustrated. Since Rewind, I have not once thought about that moment and even when I have come into contact with my sibling that it involved, I have managed to stay calm and stable. Miracle.
I would highly recommend trying the Rewind technique to anyone whose past traumas may be still affecting them in the present. Thank you, Cindy, for all your support, positive encouragement and sincerity.
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