All living things have needs; sunflowers need adequate sunshine and enough water to produce a beautiful flower and seeds so the process can begin again. For humans needs are greater – food, water, shelter, keeping safe, exercise and a means of earning money. There are also emotional needs too such as a sense of belonging, …
Suicide is the single cause of death in men under the age of 50. Divorced men or those whose relationships have broken down are three times more at risk. Do you know anyone who is struggling? Would you feel able to ask if they were thinking of ending their lives? Asking them does not make …
Suicide ~ Would you know how to talk to a suicidal friend? Read More »
Being outside is a great way of lifting mood and sunshine gives us the benefits of Vitamin D too. Vitamin D keeps the bones, muscles and teeth health as well boosting the immune system. In the UK one in five people have a Vitamin D deficiency, symptoms being tiredness, weakness, muscle pain and not feeling …