We all have negative thoughts at times, imagine them as a few annoying gnats that we might need to swat away, they are there but are not stopping us getting on with our lives. Some people have swarms of negative thoughts that can seriously stop them from moving forward with their lives. These can stem …
Are you are struggling with anxiety or depression, or is life getting on top of you? Perhaps you have been through a bereavement or relationship break-up? It can be difficult to choose which type of help you need if especially if you have never had support before and are not sure of the options. It …
Sometimes it is not possible for someone to visit my therapy room in person and Zoom can be a useful option. The session will run much the same as a face-to-face session would do but there are some extra considerations too. There are a number of advantages – if someone is working away from home, …
How Does a Zoom Coaching or Counselling session work? Read More »